Everyone has their favorite sleeping position that is the most comfortable for them. Regardless of which position you choose to sleep in, at mattress store kamas you can find the right mattress that fits your favorite sleeping position. Keep reading to see how your favorite sleeping position can influence your sleep and what you should know before buying the best mattress to fit your sleeping position.
While most of us lay on our backs to fall asleep, about only 10-14% of sleepers actually will stay on their backs all through the night. Sleeping on your back is not the most popular sleeping position, sleeping on your back is great for your head and neck because it can keep your neck aligned. For those who suffer from snoring or breathing problems, sleeping on their backs is not recommended. For back sleepers the memory foam or the hybrid mattress is recommended.
Nearly 80% of people prefer to sleep on their side, it’s by far one of the most popular sleeping positions. Despite being the most popular sleeping position, sleeping on your side can lead to hip, back and shoulder pain. This is because your hips and neck are properly aligned. For people who experience pain from sleeping on their side it is probably because you don’t have the right mattress, the key is finding the right mattress to fit that position. The best mattress for side sleepers is a plush or medium comfort level mattress.
If you sleep on your stomach then you have probably heard that sleeping on your stomach can cause consequences. Sleeping on your stomach is not the best way to sleep because it can strain your neck and spine. Roughly 16 percent of humans prefer to sleep on their stomach. The best mattress that can help stomach sleepers prevent injuries is a very firm mattress. Stomach sleepers need to avoid plush and very soft mattresses because a soft mattress can cause your neck alignment to go out of place.
Many people have a partner that they share a bed with. Most of the time many couples have different favorite sleeping positions that they prefer, so that might mean one of you might have to suffer in order to make your partner happy. But that shouldn’t be something anyone has to deal with, so you’ll need to find a mattress that can fit both of your favorite sleeping positions. In order for both of you to be happy you’ll need to visit mattress store kamas together. If one of you is a back sleeper and the other one is a stomach sleeper, it is recommended that you try out a bunch of different mattresses together. Finding the perfect mattress for couples can seem like it’s challenging, but it’s very important to keep an open mind. Test out a variety of mattresses and try a bigger size like a king mattress.